Trauma & PTSD Counselling
for Adults in Leicester
A safe, steady space to process what still feels stuck
Trauma can leave you feeling on edge, disconnected, or overwhelmed in ways that are hard to explain. Maybe something happened recently, or maybe it was a long time ago — but you’re still carrying the effects. Therapy for trauma offers space to slow down, understand your responses, and begin to feel more grounded in your present.
You don’t need to relive painful memories or have the right words. This is a space where you can take things at your own pace, and feel supported while you do.
How Therapy Can Help With Trauma
Trauma shows up in many different ways. You might find yourself easily startled or emotionally numb, struggling to sleep, feeling angry or shut down, or avoiding people or places that feel unsafe. Sometimes trauma creates a deep sense of shame or confusion, especially if your experiences were ignored or dismissed at the time. Trauma counselling can help you make sense of these patterns, and move through and out of that place.
We offer support for
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Childhood trauma
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Emotional or sexual abuse
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PTSD or complex trauma
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Panic, flashbacks, or dissociation
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Fear, guilt, or shame that’s hard to name
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A general feeling of not being safe or settled
From Former Clients...
She has helped me work through some of the most painful and complicated
parts of my life with incredible compassion and insight
Common Questions
Your Questions Answered
Everything you need to know before starting your journey
