Therapy for Depression in Leicester and Online
Therapy to help you feel calmer, more grounded, and more like you
Depression can feel like moving through life in slow motion. You might feel tired all the time, disconnected from yourself or others, or like you’ve lost interest in things that used to matter, and have no motivation. Some people describe a deep sadness, others feel nothing at all. However it shows up for you, therapy is a space to explore these feelings - and find a way to gently begin again.
I offer one-to-one depression counselling for adults, with support that’s warm, personalised, and free of judgement. There’s no need to explain things perfectly, you can simply show up as you are.
What Can Therapy For Depression Help With?
Depression can affect your thoughts, body, sleep, and relationships. Many people also feel guilt, shame, or like they “should” be coping better. You’re not alone - there is support, and you can feel better.
Counselling can help if you're:
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Struggling with ongoing low mood
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Feeling empty, numb, or disconnected
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Tired, unmotivated, or unable to focus
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Withdrawing from people or things you used to enjoy
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Feeling hopeless, stuck, or overwhelmed
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Experiencing depression linked to life changes, burnout or grief
Whether this is a new experience or something you’ve been carrying for a long time, depression therapy can help you reconnect with yourself and begin to move forward.
How Depression Counselling Works
Counselling for depression isn’t about forcing positivity — it’s about making sense of what’s underneath the heaviness, whether that’s sadness, emptiness, or loss of motivation. Together, we explore what’s been difficult and look for small, manageable ways to feel more grounded.
Sessions are one-to-one and move entirely at your pace. Some days you may want to talk things through, other times we might focus on noticing patterns or emotions that keep you feeling stuck. Over time, this process can help you reconnect with yourself, find balance, and begin to feel more like you again.
From Former Clients...
I have no doubt that Anne had a very positive impact on my life,
contacting her was one of the best decisions that I have made.
Common Questions
Your Questions Answered
Everything you need to know before starting your journey
