Private Therapy for Emotional Regulation
Support for managing big feelings and finding steadier ground
Emotions can sometimes feel bigger than we know how to handle. Maybe you find yourself reacting quickly, feeling flooded or overwhelmed, or shutting down completely. These responses often have roots in past experiences - they’re not your fault but they can be exhausting to live with.
Therapy for emotional regulation gives you space to slow down, understand what’s happening inside, explore how and why those responses developed, and find ways to respond differently.
Why Emotional Regulation Support Can Help
When emotions feel too intense or too distant, it can be hard to feel grounded. Counselling offers a safe, steady space to notice your patterns and learn what your nervous system might need to feel calmer.
Therapy can support you if you:
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Feel out of control when triggered
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Swing between shutting down and overreacting
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Struggle to express what you’re feeling
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Experience frequent anger, guilt or emotional overwhelm
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Find it hard to calm down after a conflict or stressful event
Together we’ll explore what’s underneath your reactions, so you can start to feel more steady and connected in daily life.
How Emotional Regulation Counselling Works
Sessions are private, one-to-one, and go at your pace. We might focus on what happens in your body when emotions rise, reflect on past experiences that shaped these responses, and experiment with strategies to help you feel more settled, regulated and resilient.
There’s no pressure to share everything at once, but as we build awareness and understanding you will discover how small steps can make a big difference.
"I have really valued talking to Anne. She is warm, engaging, and has a way of finding just the right question to ask that makes me think and respond honestly. She has challenged me and been a strong shoulder in equal measure. Time with her is never wasted. Thank you."
Common Questions
Your Questions Answered
Everything you need to know before starting your journey
