Anxiety Counselling for Adults
Therapy to help you feel calmer, more able to cope, more grounded, and more like yourself
Feeling constantly on edge, overthinking, find yourself spiralling, or struggling to relax? If anxiety is affecting your day-to-day life, you’re not alone - and you don’t have to manage it all on your own.
I offer supportive anxiety counselling, creating a safe space where you can slow down, make sense of what’s going on, challenge your thoughts and responses, and begin to feel more in control.
Whether you’re dealing with general anxiety, panic attacks, social fears, health anxiety, excessive worry, or a mix of things that feel hard to untangle, we’ll unpick and explore it together.
Feeling overwhelmed, on edge or constantly overthinking? You're not alone.
Personalised anxiety therapy for adults online or face to face in Leicester
Anxiety can touch every part of life - your sleep, relationships, work, internal voice, and sense of self. Whether it’s persistent worry, panic attacks, social anxiety, catastrophising, or a constant general sense of unease, therapy offers space to pause and gently explore what’s going on underneath.
We’ll work together at your pace to understand and manage your anxiety. To explore where your responses come from, and challenge any distorted or unhelpful thinking and behaviours. There’s no pressure to fix anything quickly, just a warm, supportive space where you can feel safe, heard, and not alone.
Why Choose Anxiety Therapy?
Anxiety often isn’t just about what’s happening now - it can be shaped by past experiences, beliefs about yourself, and how safe you feel in the world. I’ll support you to explore this gently, helping you feel more in control and better equipped to cope with everyday life. You don’t need a diagnosis or a specific reason to come to therapy. If you’re feeling anxious or overwhelmed, that’s more than enough. You deserve to feel better and find life easier.
"I have really valued talking to Anne. She is warm, engaging, and has a way of finding just the right question to ask that makes me think and respond honestly. She has challenged me and been a strong shoulder in equal measure. Time with her is never wasted. Thank you."
Common Questions
Your Questions Answered
Everything you need to know before starting your journey
