Neurodiversity Counselling in Leicester
Support for understanding yourself and finding ways that work for you
Being neurodivergent can come with incredible strengths, but it can also make us feel lonely, overwhelmed, or misunderstood. You might be living with ADHD, autism, or simply suspect you process the world a little differently from those around you.
Neurodiversity therapy gives you space to talk about your experiences without judgement, explore what you find challenging, and discover ways of living which feel more supportive and sustainable.
Why Neurodiversity Counselling Can Help
Many neurodivergent adults come to therapy after years of feeling like they had to mask, fit in, or try harder than everyone else. That can take a toll on self-esteem, relationships, and mental health.
Therapy can offer:
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Emotional support for neurodivergent experiences
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Space to talk about masking, burnout, and overwhelm
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Support with identity, self-acceptance and confidence
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Tools for stress, organisation and emotional regulation
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Exploration of the impact of late diagnosis or self-discovery
Therapy for neurodivergent adults can be especially helpful if you’re learning more about yourself later in life or figuring out how to manage burnout. Together, we can look at what’s felt difficult and find approaches that actually work for you, rather than forcing you to fit into systems that don’t.
How We Can Help
Neurodiversity counselling offers a space where you don’t have to mask or explain yourself. Whether you’re exploring ADHD therapy, autism counselling, or support as a neurodivergent adult, we can work together to understand what’s been difficult and find ways to make life feel steadier.
What To Expect
Sessions are one-to-one, confidential, and led by you. Whether you want to process your diagnosis, unlearn unhelpful messages from the past, or explore strategies for day-to-day life, we’ll go at your pace.
I offer online sessions across the UK and Europe, as well as in-person counselling in Leicester. If you’re unsure about starting, you can book a free 15-minute consultation.
"I have really valued talking to Anne. She is warm, engaging, and has a way of finding just the right question to ask that makes me think and respond honestly. She has challenged me and been a strong shoulder in equal measure. Time with her is never wasted. Thank you."
Common Questions
Your Questions Answered
Everything you need to know before starting your journey
