Private Therapy for Life Transitions
Gentle support for big changes, new chapters and the uncertainty in between
Life transitions can be exciting, challenging, or completely overwhelming - and sometimes all three at once. You might have chosen the change, or it might have been unexpected, and unwanted. Whatever the situation, it can bring up big questions and difficulties about who you are and where you’re heading.
Therapy for life transitions offers space to slow down, make sense of what’s shifting, and find a way through that feels steady and true to you.
What life transitions therapy can support
Big changes can leave you feeling unmoored, even when they’re positive. People often come to therapy when they feel unsure, lost or fearful and unsure of their ability to cope.
You might be navigating:
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Career changes, redundancy or retirement
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Moving house, city or country
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Becoming a parent or adjusting to an empty nest
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Separation, divorce or relationship endings
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Health diagnoses or menopause transitions
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Shifts in identity, roles or purpose
You don’t need to be in crisis to reach out. Life transitions counselling can help you pause, reflect and develop awareness, and feel more supported as you adjust to the changes.
How Therapy Helps During Change
Change can stir up grief for what’s been left behind as well as hope (and fear) for what’s next. Sessions give you a place to sit with those mixed emotions, process what feels heavy, and begin to make sense of the future.
You might use our time to reflect on what you want moving forward, explore fears or uncertainties, or simply have space to feel what you’re feeling without judgement.
From Former Clients...
Every day is a school day, and I am forever learning about myself thanks to Anne's support and guidance. Kind, funny, sincere, honest when I need to hear it, and most importantly for me is her consistency
Common Questions
Your Questions Answered
Everything you need to know before starting your journey
