Self-Esteem & Confidence Therapy in Leicester
Gentle support for low self-worth, self-doubt, and feeling not good enough
Low self-esteem can affect how you think, feel, and show up in the world. You might find yourself second-guessing everything, avoiding certain situations, or constantly comparing yourself to others. Deep down, you might feel like you’re not good enough even if others see you differently.
Whether these feelings have been with you for years or are showing up in a new phase of life, self-esteem therapy offers a calm, judgement-free space to work through them with support.
How therapy can help with confidence and self-worth
I work with adults who are tired of feeling small, stuck or not good enough. Often kind, capable people who have lost touch with their own value. Therapy can help you:
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Understand where self-doubt and low self-worth come from
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Explore patterns like people-pleasing, perfectionism or avoidance and withdrawal
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Build emotional resilience and self-compassion
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Feel more confident setting boundaries or speaking up
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Begin seeing yourself more clearly, with less judgement
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Develop a stronger sense of self
Together, we gently explore what's going on underneath your difficulties. To develop awareness of how you talk to and feel about yourself, and the impact of that.
What are Self-Esteem & ConfidenceTherapy Sessions Like?
Whether you're looking for support with confidence issues, people-pleasing, self-critical thoughts, or want to work on feeling more positive and more grounded in who you are, the sessions are led by you. My role is to listen, reflect and support, without judgement. To help you develop resilience, understanding and self-compassion.
From Former Clients...
I have really valued talking to Anne. She is warm, engaging, and has a way of finding just the right question to ask that makes me think and respond honestly
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Everything you need to know before starting your journey
