Our Services

Support for whatever you’re going through

Whether you’re feeling anxious, low, overwhelmed or just not like yourself, therapy offers space to pause and make sense of things.

I work one-to-one with adults facing a wide range of challenges from grief and relationship struggles to low self-esteem, stress, trauma and life transitions. You don’t need to have all the answers. If you’re feeling stuck or unsure, that’s more than enough.

Scroll down to explore the support I offer, or get in touch to see if we’re a good fit.

Book Free Consultation

Anxiety Therapy

Therapy for anxiety, low mood, trauma or burnout begins with feeling safe. I offer a space where you can speak freely and feel genuinely listened to without judgement, pressure or having to ‘perform’.

Depression Therapy

Feeling low, stuck or burnt out? Depression therapy offers a supportive space to explore difficult feelings and gently find your way back to yourself at your own pace, online or in-person in Leicester.

Relationship Therapy

Relationship therapy helps you understand communication struggles, boundary issues or people-pleasing patterns. Together we explore what’s underneath, in a safe, one-to-one counselling space.

Self Esteem

Low self-esteem can affect every part of life. This private therapy offers space to understand the roots of self-doubt and reconnect with your confidence online or in-person therapy for adults.

Grief or Loss Therapy

Grief can feel heavy, isolating or confusing. Whether you’re grieving a person, a life change or something harder to name, therapy offers space to process loss and begin to heal.

Trauma Therapy

Trauma therapy helps you feel safe enough to explore what’s happened, how it’s affecting you now, and how to move forward. Gentle, one-to-one support online or in-person in Leicester.

Life Transitions

Changes like a breakup, move, career shift or health diagnosis can leave you feeling unsteady. Therapy offers space to make sense of it all and find your feet again.

Fertility Support

Fertility journeys often bring grief, stress and big emotions. This space supports you through IVF, loss, or trying to conceive with care and without pressure.

Emotional Regulation

If your feelings often feel “too much” or hard to manage, therapy can help you build awareness, soothe emotional overwhelm and feel more in control day to day.

OCD

Obsessive thoughts and compulsive behaviours can be exhausting. OCD therapy offers a calm, non-judgemental space to explore what’s underneath and regain a sense of control.

Neurodiversity

If you’re neurodivergent, therapy can support you in navigating a world not always built with your needs in mind with care, curiosity, and zero pressure to mask who you are.

LGBTQ+ & Sexuality

Whether you’re exploring your identity or navigating life as an LGBTQ+ person, I offer a supportive space to feel seen, accepted and understood just as you are.

Therapy for Life’s Challenges, Big & Small

Personalised therapy for adults online or in-person in Leicester

Whether you’ve been struggling for a while or something recent has knocked you off balance, therapy offers a space to feel heard and supported. There’s no right or wrong reason to reach out just your experience, and a willingness to begin.

If any of the issues here resonate, or even if you're not sure what you need yet, you're welcome to get in touch.

Book Free Consultation

"I have really valued talking to Anne. She is warm, engaging, and has a way of finding just the right question to ask that makes me think and respond honestly. She has challenged me and been a strong shoulder in equal measure. Time with her is never wasted. Thank you."

Claire Hodgson

Common Questions

Your Questions Answered

We will arrange to have an introductory phone call where we can meet and get to know each other a little. This helps me find out what's bringing you to therapy and what you're hopeful about changing, gives me a chance to explain how I work, and you can answer any questions you might have. After that, if we decide to work together, we'll agree on a time slot which will be held as your regular session time each week. Sessions are 50 minutes long, and the fee is £60.

The first session is a little different, in that I ask a lot of questions and take a lot of notes. This is all about getting as much background and information on you and your story as I can, finding out about your history and your life now. After that, there is not set agenda or timetable - the pace of the work and the content of the sessions is down to you, with my support. You might be someone who prefers a slower pace and appreciates space and silence to process things, or you might prefer things to be more directive, with questions and challenges. At this stage you might not even know this, but that is fine and understandable - together we will find a way of working which suits you and feels comfortable. And we'll keep checking in to see how you're finding things. Therapy can be a difficult and challenging experience, but it can also be life-changing and rewarding.

Everything you need to know before starting your journey

Award-Winning Therapy

I was recently named Psychotherapist of the Year 2025 – East Midlands by Global Health & Pharma’s Healthcare and Pharmaceutical Awards.

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You don’t have to have it all figured out

just a sense that it’s time to talk.

Book Free Consultation

Don't Hesitate, Get In Touch

Let's take the next step in your mental health journey together. Fill out the form below and I'll be in touch soon to answer any questions and schedule your online therapy session with me.

Our Services

Anxiety Therapy

Therapy for anxiety, low mood, trauma or burnout begins with feeling safe. I offer a space where you can speak freely and feel genuinely listened to without judgement, pressure or having to ‘perform’.

Depression Therapy

Feeling low, stuck or burnt out? Depression therapy offers a supportive space to explore difficult feelings and gently find your way back to yourself at your own pace, online or in-person in Leicester.

Relationship Therapy

Relationship therapy helps you understand communication struggles, boundary issues or people-pleasing patterns. Together we explore what’s underneath, in a safe, one-to-one counselling space.

Self Esteem

Low self-esteem can affect every part of life. This private therapy offers space to understand the roots of self-doubt and reconnect with your confidence online or in-person therapy for adults.

Grief or Loss Therapy

Grief can feel heavy, isolating or confusing. Whether you’re grieving a person, a life change or something harder to name, therapy offers space to process loss and begin to heal.

Trauma Therapy

Trauma therapy helps you feel safe enough to explore what’s happened, how it’s affecting you now, and how to move forward. Gentle, one-to-one support online or in-person in Leicester.

Life Transitions

Changes like a breakup, move, career shift or health diagnosis can leave you feeling unsteady. Therapy offers space to make sense of it all and find your feet again.

Fertility Support

Fertility journeys often bring grief, stress and big emotions. This space supports you through IVF, loss, or trying to conceive with care and without pressure.

Emotional Regulation

If your feelings often feel “too much” or hard to manage, therapy can help you build awareness, soothe emotional overwhelm and feel more in control day to day.

OCD

Obsessive thoughts and compulsive behaviours can be exhausting. OCD therapy offers a calm, non-judgemental space to explore what’s underneath and regain a sense of control.

Neurodiversity

If you’re neurodivergent, therapy can support you in navigating a world not always built with your needs in mind with care, curiosity, and zero pressure to mask who you are.

LGBTQ+ & Sexuality

Whether you’re exploring your identity or navigating life as an LGBTQ+ person, I offer a supportive space to feel seen, accepted and understood just as you are.

Therapy for Life’s Challenges, Big & Small

Personalised therapy for adults online or in-person in Leicester

Claire Hodgson

Common Questions

Your Questions Answered

How Does It Work?

What Happens In The Sessions?

What Can Therapy Help With?

Do You Offer Online or In-Person Therapy?

How do I know if therapy is right for me?

Are Sessions Private and Confidential?

Don't Hesitate, Get In Touch

Let's take the next step in your mental health journey together. Fill out the form below and I'll be in touch soon to answer any questions and schedule your online therapy session with me.